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A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness - download pdf or read online

By Richard Fields

ISBN-10: 0985497904

ISBN-13: 9780985497903

during this booklet, 30 well known mindfulness lecturers, together with Jack Kornfield, Daniel Siegel, Tara Brach, Marsha Linehan, Rick Hanson, Sharon Salzberg, Sylvia Boorstein, Shauna Shapiro, Kristin Neff, and so forth, picked their favourite quote, defined the mindfulness lesson for that quote, and created a weekly mindfulness perform. All fifty two prices have been autonomous of one another. they're equipped into eight sections. every one part builds upon the former part, and the reader develops an exceptional figuring out of mindfulness in a enjoyable, attractive, and artistic way.
Here are some of my own favourite quotes:

Wherever you're that's the access aspect. - Kabir, fifteenth century Indian Poet.

I am the reason for such a lot of my pain due to the conduct of my brain. - His Holiness the Dalai Lama, at eight years of age.

The essence of bravery is being with no self-deception. - Pema Chodron.

You has to be the swap you want to see on the planet. - Mahatma Gandhi.

Each of those, and the opposite forty eight fees, are analyzed by way of one in all our mindfulness lecturers, you're given a mindfulness perform for the week, every one week, for fifty two weeks. those academics deliver you how to increase a extra conscious perspective, and a greater approach of being in life.

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A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness Practices by Richard Fields

by Ronald

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